Coaching
MY APPROACH
I believe every client is unique and deserves an approach that honors their individuality. My role is to guide and support you in discovering what truly works for your body, your lifestyle, and your goals. I focus on progress, not perfection— prioritizing sustainable habits, balance, and confidence over quick fixes. True wellness is about more than just food or fitness; it’s about creating a way of living that feels nourishing, empowering, and realistic for you.
I work with clients both in person and virtually.
Personalized Holistic Nutrition
A truly personalized approach to your health — one that fits your lifestyle and feels realistic, not restrictive. Together, we’ll focus on creating balance, supporting your body, and helping you feel your best from the inside out.
What’s Included:
Comprehensive Kickoff & Consultation: A 1-hour call where we’ll walk through your health history, current routines, and goals to set the foundation for your personalized plan.
Five 1:1 Coaching Sessions: One-hour sessions designed to offer continued support, accountability, and guidance as you put your plan into action and start seeing real shifts.
You’ll walk away with a clear, sustainable plan that supports your energy, mood, digestion, and overall well-being with personalized rituals — that feels manageable for real life.
Investment: 6 one-hour sessions — $900
PARENT & CHILD COACHING
These coaching sessions are the perfect chance to reset routines, create healthier habits and strengthen connections at home.
WHAT’S INCLUDED
Customizable sessions that include but are not limited to:
Sleep routines, food and nutrition support, tools for focus and balance, stress management
6 private one hour sessions for the parent (full price)
6 private one hour sessions for the child (50% off)
Investment: $1350 ($1800 value)
One-Time Wellness Refresh Call
Think of this as your “call your BFF who happens to be a wellness coach” moment. Whether you’ve worked with me before and want a quick reset, or you’re craving fresh guidance to get back on track, this one-time session is your personalized wellness refresh.
In this 60-minute call, we’ll talk through whatever’s coming up for you — nutrition tweaks, lifestyle habits, mindset shifts, or just the gentle nudge you need to reconnect with your healthiest rhythm. You’ll walk away with clarity, realistic next steps, and that grounded, inspired feeling that reminds you: you’ve got this.
PERFECT FOR:
Past clients needing a tune-up or accountability boost
Anyone wanting personalized guidance without a long-term commitment
A wellness “check-in” when life feels a little off balance
Investment: $175
